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Happy, sad, surprised: naming feelings with toddlers

A happy face from the gugiboard Emotions board

Toddlers feel big emotions long before they can name them. Giving those feelings a word is one of the kindest things we can do, and pictures make it easier.

Why naming feelings matters

When a child can say “sad” or “angry”, they have a tool to share what is happening inside. Naming is the first step toward understanding and calming down.

Faces that are easy to read

The Emotions board shows clear, expressive faces: happy, sad, angry and surprised. Each tap says the feeling’s name, and the face grows so it can be studied up close.

Make the face together

Copying expressions is a wonderful game. Smile big for happy, pout for sad, open your eyes wide for surprised. Mirrors make it even more fun.

  1. Tap a face and say its name.
  2. Make the same face yourself.
  3. Invite your child to copy you.

Connect with real moments

Later in the day, name feelings as they happen: “You are happy—you found your teddy!” or “You look sad that the park is closed.” The board gives the words; daily life gives them meaning.

A gentle reminder

Feelings are all welcome. The goal is not to make a child always happy, but to help them feel understood. If you have concerns about your child’s emotional development, talk with a professional.

Source and privacy

WHO: Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age

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