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Calm moments: helping little ones through big feelings

A sad face from the gugiboard Emotions board

Tears, frustration and tantrums are part of growing up. Children learn to calm down with the help of patient adults—and a few simple tools.

Stay close and calm

Your calm presence is the strongest tool. Get down to your child’s level and speak softly.

Name the feeling

Use the Emotions board at a calm moment to practice words like sad and angry. Later, those words help during difficult moments.

Breathe together

Smell the flower, blow out the candle: slow breathing games help small bodies relax.

Soft music

Baby Relax songs in the music menu can create a quieter atmosphere for winding down. Keep the volume low.

Screens are not a pacifier

Avoid using a screen just to stop crying. Comfort first; play can come later when your child feels better.

Source and privacy

WHO: Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age

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